Oxnard Acupuncture

San Diego Chiropractor

As a San Diego Chiropractor, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. What’s an extra pound or two? Over the years, those pounds can add up to a surprising number of health issues from heart and pulmonary diseases and diabetes to back challenges and joint degeneration. Even a few additional pounds put excessive stress on organs, like the heart, as well as on joints in the low back, hips, and knees. Over half (62%) of men and women in the U.S. are overweight or obese, according to recent studies. That is a very significant percentage and a sizable problem (no pun intended).

It is likely no surprise to you to learn that the human body was not designed to carry around excess weight in the form of body fat. Just 20 or 30 extra pounds can literally overload and even overwhelm the joints and muscles of the body. Excess weight in the belly, for example, makes it necessary for the body to compensate (counterbalance the weight) by tilting the pelvis forward. This shift creates compression in the joints of the low back. Painful inflammation results as this joint compression impinges nerve activity. Most men and women that have a “spare tire”experience low back pain generated by  a pinched sciatic nerve or misalignments of the spinal column that restrict nerves as a consequence of weight-bearing stresses. If ignored, misaligned vertebra in most cases develop into new arthritic changes in the spine over time, as well as persist in irritating the degenerative changes that have already taken place.

Here are the ways in which chiropractic treatment can help. Perhaps, it should go without saying that a moderate body weight is required in order for the musculoskeletal system to act and respond in the way it is meant to. Chiropractic treatment can not only help to decrease pain generated by excess weight compensation, but it can aid in weight reduction. Here’s how. Chiropractic adjustments relieve nerve impingements in the vertebral column and assist in getting mobility back into the joints of the musculoskeletal system, particularly in the low back, hips, and knees. And, obviously exercise and physical activity will be a lot easier, and more beneficial for the body, when the the joints have good mobility and the spine is aligned. The added benefit of exercise the, in addition to helping with weight reduction, it can actually reduce degenerative changes as over the years.

Healthcare professionals, like your chiropractor, can advise you regarding your diet and exercise options. In addition to assisting people suffering from back pain and joint inflammation, chiropractors can provide trained advice on the type of lifestyle modifications that can help a person to stay healthier, more vigorous, and more active through the years. It isn’t a foregone conclusion that arthritis and immobility are an unpreventable part of the aging process. The structure of the human body is intended to carry a person through an entire lifetime of pain-free movement.

So, if you’ve been thinking that a few extra pounds won’t hurt, think again! As your chiropractor in San Diego, and someone who cares deeply about your overall health, I’d like to help you to make healthier choices. Make an appointment today!

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Right now there is an assortment of treatment options from which you can still make up your mind when it comes to your lumbar pain and suffering in various other parts of your body as a result of arthritic changes, particularly visiting your San Jose chiropractor. But nevertheless, a number of individuals who are being affected by painful arthritis and lumbar pain all the same believe that they have to search for a medical doctor as the more reputable way to discover a treatment method for their challenge. Even so, you might be surprised to find out that not many medical doctors can help people eliminate, or organically reduce the problems of low back pain resulting from arthritis. Compared to being accustomed to determining and treating the cause of the pain you are going through, medical doctors frequently start treating mainly your symptoms, that one could do not just for pain relief, but to truly slow down arthritic changes in your body.

Visiting a San Jose chiropractor is truly among the very best things that you could do to assist your arthritis and back pain. Chiropractors are doctors who focus only on working on the musculoskeletal system, and arthritis is a joint affliction. Chiropractic treatment has aided many persons in delaying the process of arthritis by getting their joints in motion. Movement is crucial for joint health. A good chiropractor is very skilled in treating back pain, even when it is brought on by arthritis

If you have never gone to a chiropractor before, you might be somewhat concerned about what is going to happen once you are in the office. It might be beneficial to give a quick overview of what you can anticipate. You may be asked about your medical history, that will likely include a family background of arthritis. The chiropractor will likely ask about your current diet and lifestyle and may propose explicit improvements that will be very helpful in lessening the irritation attributable to arthritis. And, finally, you will receive a scrupulous examination. After the assessment is completed, the chiropractor will let you know if chiropractic care can assist your back pain, and also ease your debilitating arthritic difficulties. your Then you will be told about the particular therapy you will require.

A chiropractic adjustment reduces pain gently and naturally, and it is a painless method. And, the most splendid factor of going to a chiropractor for your low back pain and arthritis is that you can feel assured that the source of your pain is being treated, and that the ease you experience is not hiding the symptom of pain, but authentically getting rid of the basis of your problem.

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There’s no denying the fact that as we age our body feels and acts differently than it used to when we were younger. It hardly seems right that as our mind appears to improve and become more “inventive,”  our body seems to become less “cooperative.” We’re stiff in the morning; certain activities during the day make us sore at night; and, if we’re not cautious, even something as simple as turning too hastily or bending over to pick up a dropped pencil, can send our back or some other muscle group into spasm. The good news is that there is help accessible that is not only beneficial in slowing down the aging process of the body, but can aid us in avoiding some of those problems completely.

Take arthritis for example. Most of us would agree that, barring pharmaceuticals, conventional medicine doesn’t address this age-related condition. What is the reason? It is because most medical doctors treat the symptoms of arthritis. The chiropractic approach is to uncover the origin of the condition and get rid of the pain at its source.  Chiropractors, like your Santa Clara Chiropractor, have been treating men and women suffering from pain caused by arthritis, and other age-related problems, for over a hundred years.

Repetitive stresses, years of poor gait and incorrect posture, and inadequate movement cause wear of various joints over time and cause the arthritic changes the body experiences as you get older. Chiropractic adjustments bring back motion into your joints and ease any vertebral misalignments that may be creating irritation and restriction. In addition to causing arthritic changes in the spine and increasing pain, did you know that misaligned vertebra can also weaker your resistance and immunity? It’s an authoritative fact, and this could be one of the reasons why it may seem that as you age you develop more health issues and that it often takes longer for you to feel better again. According to research done on older individuals, those who received regular chiropractic care stayed healthier. In fact, you could say that, as you get older, chiropractic care is good for what ails you!

Chiropractors are experts when it comes to the health of the musculoskeletal system, from the small, growing frame of an infant to the full-grown body of a mature adult.  Your chiropractor understands the aging process and has special observational and diagnostic skills that assist in locating spinal misalignments and joint problems. In fact, a chiropractic examination can frequently reveal certain age-related changes before they’ve begun to create noticeable pain. Moreover, your Santa Clara Chiropractor can assess your posture and analyze your gait to identify inappropriate patterns that could cause more arthritic changes in the future.

So, if you have been feeling your age lately, but you’d like to feel a whole lot better, make an appointment with your Santa Clara Chiropractor today!

Dr. David Hoewisch is a chiropractor in Santa Clara, CA with over 25 years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1221 Lafayette St., Santa Clara, CA, 95050. Dr. Hoewisch has traveled around the world and is an avid outdoor enthusiast. He is a CODA (Child of Deaf Adults) and learned sign language at an early age. He treats many deaf patients in his clinic. For more information go to his website at http://www.santaclarachiropractor.net

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San Diego Chiropractor: Chiropractic and Arthritis

Do you suffer from painful arthritis? Do you also have a difficult time with your weight?  If so, you are probably having back pain not only because of arthritis, but also because of the strain your weight is putting on your spine.  The body was not designed to carry around extraneous weight in the form of body fat.  If you are carrying around only an additional 20 or 30 pounds of extra weight, your spine, which supports the body, is being put under a lot of strain. This type of strain can created abnormalities of the vertebral column. These misaligned vertebra can produce arthritic changes in the spine and continue to irritate the degenerative changes that have already taken place. Furthermore, your body may offset in other ways, such as by your hips moving forward or tilting to support the extra poundage.  This can compress the sciatic nerve, which is extremely painful.

A recent survey by the NPD Group, a leading market research organization based in Rosemont, Ill., shows that about 62% of adults and 34% of adolescents are overweight or obese. The pervasiveness of arthritis escalates with increasing weight. Research implies that sustaining a healthy weight lessens the risk of developing arthritis in the first place and may slow degenerative progression. A loss of just 11 pounds can reduce the occurrence (incidence) of new knee osteoarthritis and would be highly effective in relieving back pain as well.

A good diet and regular exercise is mandatory for a person who is sincere about overcoming their back pain, knee pain, and pain in the joints in other places in the body.  Even though you have probably been hearing this for the better part of your life, it genuinely is the only way for you to get out of pain and regain your life.

First of all, we’ll talk about the dieting issue.  There are a huge number of different ways to diet and most of them are useful only for a limited period.  Just think about it, if you were to lose weight for keeps, the diet industry would lose a good customer!  If you’re interested in losing weight effectively, you need to eat a healthy diet and additionally to cut your calories so that you are at a slight calorie deficit.  Dropping a lot of pounds too fast is not only temporary, but perilous. Losing about 2 pounds every week will take off the weight and improve your health.

Research has shown that exercise and physical activity not only relieves pain and improves function, but truly delays disability. It is important for you to get a minimum of one-half hour of moderate physical activity at least 3 days a week. You can get activity in 10-minute intervals.

Chiropractic treatment is an excellent way to get movement back in the joints of your spine and other areas of, and can be a smart first step prior to starting an exercise program. A well-aligned spine makes exercise and physical activity a good deal easier and will slow down arthritic degenerative changes. The Annals of Internal Medicine published the findings of a survey of 232 people who were under a rheumatologist’s care for their arthritis.  Of those people, 63% answered the survey by indicating they were utilizing some kind of “complementary care” as named by the study.  Of those responders, 31% were utilizing chiropractic. Undoubtedly the most consequential statistic was that 73% of those using chiropractic found it beneficial.  Answering why they’d tried the non-medical chiropractic care, people offered a number of reasons: 1) to control pain, 2) they’d heard that it helps, 3) they felt assured that it is safe, 4) it had helped someone they knew, and 5) because their prescription medication wasn’t doing the job.

Chiropractors, also called doctors of chiropractic, have been assisting people suffering from back pain due to arthritis in addition to other arthritic problems for over a hundred years. Not only can arthritic pain and degenerative changes in the spine be caused by the misaligned vertebra that your San Diego chiropractor will fix, if left unattended misalignments can lower resistance and immunity, which can create new health problems.

It is always smart to visit a health care professional to talk about diet and exercise. If you want to find expert advice on the sort of lifestyle changes that you will required to assist you in managing your arthritis, your chiropractor will be pleased to assist you. Moreover, besides getting your spine in alignment through gentle adjustments, your chiropractor will diagnose any faulty gait patterns or posture irregularities that may be contributing to the pain you are experiencing.

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Chicago Chiropractor and Arthritis

Introduction

Arthritis is universally confusing to most patients.When some people hear this word they anticipate a future with crippled and twisted joints.  However “arthritis” is a very general word that includes many different conditions from the benign to the severe. For our purposes we will restrict this analysis to the most common forms of arthritis.

Osteoarthritis and Chiropractic Care

Osteoarthritis, degenerative arthritis, or degenerative joint disease (DJD) are the names for the most common form of arthritis, which is also called, spondylosis, if it occurs in the spine. This form of arthritis is not limited to humans, but occurs in all mammals, and is due to the degradation of the cartilage that protects the joint surfaces. Degenerative changes in the joint occurs when joint cartilage is harmed and causes stress to the sensitive bone tissue that is ordinarily protected by the cartilage. Sometimes the bone around the joint will proliferate and make osteophytes, or what are more commonly called bone spurs. These spurs can cause painful irritation to other tissues adjacent to the joint, in this way complicating the already hurtful condition.

The most common areas of the body that develop degenerative joints are in the spine, principally in the lower neck and lower back, the knees, the hips and the fingers. Everyone may experience DJD at one point in their lives, though previous trauma, ones occupation, activities, weight, diet, and heredity influence the degree of the condition and its onset.

Pain and/or stiffness in the affected joints are primary indicators of DJD. As the condition advances there can be loss of mobility, notably when weight-bearing joints such as hips or knees are affected.  As a last resort joints can be surgically replaced with synthetic devices. This should be done only in severe cases where the joint is measurably worn and movement is unattainable without severe pain.

The best management of DJD is, of course, prevention that involves taking care of ones joints at an early age.

• Making sure that all injuries to joints are correctly treated will help to avoid future problems.
• Shoes with suitable support and shock absorption should be worn by those whose jobs demand extended periods of standing or walking.
• Weight loss through proper diet will help to reduce stress on weight-bearing body joints.

• Care should be taken to guard knees from pain aad strain when kneeling on hard surfaces.

• The natural vitamins, minerals, and antioxidants provided by fruits and vegetables are essential for healthy joints and a healthy body.

Recently there have been some studies that offer proof that the nutritional supplement, Glucosamine, can help with DJD and may actually help rebuild joint cartilage. However, it must be used over time and does not work in all conditions.

Chiropractic adjustments are not only safe, but an effective treatment for arthritis, and can assist in restoring proper mobility and function to the spinal joints, thereby giving patients great relief. Your Chicago chiropractor has many of years of training in helping people with arthritis pain. In addition, chiropractic modalities such as joint mobilization, ultrasound, cold laser therapy, massage and electro-therapy may be used to aid in the treatment of painful and stiff joints. Sometimes a brace is required to help stabilize the joint in an effort to alleviate pain. A chiropractor may suggest exercises such as stretching, yoga, tai chi and other gentle mobilizing activities to help maintain arthritic joints.

Gout

Gouty arthritis is produced by elevated levels of uric acid in the blood and the accumulation of uric acid crystals in the joints. Generally, gouty arthritis is characterized by intense pain and swelling of the joints in the big toes, knees, ankles and wrists. Most people who develop gout are predisposed through heredity, though episodes are usually brought on by binge eating of inflammatory foods, when dehydrated or fasting, or after a major surgery or illness. Certain foods such as red meat (especially organ meat), certain seafood, legumes, and mushrooms include the natural substance, Purines, that are metabolized in the liver to form uric acid. Since individuals with gout cannot efficiently metabolize uric acid, the accumulation in the bloodstream produces joint problems. In addition to the foods mentioned and additional foods containing Purines, other dietary restrictions need to be followed including the avoidance of alcohol.

Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disease of systemic origin. The primary cause is not known, but it is thought to be connected to a problem with the immune system. The most common joints affected are the small joints of the hands and fingers, the feet, knees, and shoulder, while other areas of the body can be affected as well. The condition is usually associated with morning stiffness that is aggravated by motion. Often people complain of general malaise and fatigue, and the disease in its more advanced forms can affect many of the other body systems. There are particularized blood tests to help identify Rheumatoid arthritis that can be easily run. Though, currently, there is no cure, in addition to medication and vitamin and diet therapy, treatment should include chiropractic adjustments to mobilize joints and help to relieve the pain and stiffness associated with this disease. Additional modalities such as ultrasound, heat, electro-therapy, and massage may also be helpful. Your Chicago chiropractor is dedicated to assisting people in getting relief from the pain and suffering associated with arthritis.

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