Injuries are not uncommon with any sort of sport. The smart thing to do is to determine what injury is likely to take place in a specific sport and then to do what it takes to avoid it. Sadly, sports injuries can’t always be avoided. Therefore, it’s advantageous to take excellent care of your body to make incurring injury less probable, or less traumatic. The most valuable thing that you can do is to be certain that you have a suitable fitness level before starting to play a sport, such as golf. By perpetuating a healthy lifestyle, making sure your joints are mobile and your muscles are limber, warming and stretching your body before activity, using proper form and good postures during activity, and giving yourself plenty of cool down and relaxation time, you just might keep your body safe from injury.
Golf injuries don’t just happen to amateurs. Nearly a third of pro golfers playing at any given time are playing with injuries. Fortunately, overall good health and fitness can lessen how many injuries you may experience and might actually deter them completely.
It is vital for you to have good body strength in the muscle zones most employed during golf. But, it’s prudent to make certain your spine is in healthy alignment and that it has good mobility prior to setting out to build muscle strength. A injury-free golf swing hinges on your spine’s capacity to effectually rotate efficiently. Back injuries are the most prevalent sort of injuries sustained by golfers. Your Sacramento chiropractor will take care that your spine is in proper alignment and that there is effectual movement of the vertebrae. Chiropractic care can go a long way in helping you to avert back injury.
It’s time to strengthen once you’re “straightened.” A safe, injury-free day on the green is dependent upon your being prepared for your golf game. You can warm up your muscles and make muscle strain less likely by doing golf stretching and flexibility exercises. Flexibility in all parts of the body can be increased relatively fast as the result of full body range of motion (ROM) exercises. Additionally, elastic band conditioning offers functional golf range of motion advantages and can increase needed energy in the shoulders, hips and deep muscles of the core. Sports professionals, such as your chiropractor, are adding elastic band training to their golf conditioning programs because the bands offer dynamic resistance that ordinary weight lifting does not provide.
Besides back injuries, many golfers have painful “Golfer’s Elbow.” Although golfer’s elbow and tennis elbow are almost identical injuries, there is a minute difference between them. Whereas the outside of the upper arm is affected in tennis elbow, golfer’s elbow disturbs the inner arm. Golfer’s elbow, like tennis elbow, can be a reaction to a single violent action, such as (in golf) striking the mat at the driving range or hitting a hard fairway surface. However, it more commonly results from repetitive stress from smaller shocks. In addition, it can happen to those who suddenly start playing too much golf. For instance, if those that generally play golf once or twice a month choose to play in a tournament, they are potentially at risk for contracting the injury.
Golf makes unique demands on our body. Fatigue can be a challenge because the game generally lasts longer than most other sports. Unhealthy posture and impeded coordination are frequently the signs of a fatigued body. Together, these two components can cause a variety of injuries. In addition, as a result of the repetitive swinging of the golf clubs, the shoulder muscles are susceptible to injury. Just as great care should be taken to make certain that your muscles are stretched and warmed up before starting your golf game, be sure to rest your body properly between games.
An unexpected injury occasionally related to golf is Carpal Tunnel Syndrome. But, this injury can be induced by numerous games of golf played over several months repetitively since it is a problem that comes about as a result of repetitive stress Carpal Tunnel Syndrome can be a severe injury creating incapacitation and on occasion needing surgery. However, chiropractic treatment and, frequently the use of a brace will alleviate the problem if a health professional, such as your chiropractor, diagnoses it at an early stage.
Injuries are assumed to be unavoidable part of life for many golfers. But, a healthy, mobile spine, good preparation, proper exercise and muscle conditioning, attaining and sustaining a a suitable fitness level, and prudent rest and recuperation after your game is over, can assisting in making injuries a good deal less a part of your golfing experience.
Dr. Yong Kim is a chiropractor in Sacramento with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org
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