Treating Arthritis with Bee Venom

via Current Arthritis News and Research by awesome on 9/18/09

Bees have obviously been around for a long time. My knowledge of bees was that they produced honey, which I like, and give stings, which I don’t. But it turns out that even the stings have beneficial properties.

There is a growing number of people that practice apitherapy, the use of beehive products, which includes honey, pollen, propolis, royal jelly and bee venom. Apitherapy has been around for a long time. In fact, Hippocrates, the Greek physician and philosopher, used bee venom to treat joint pain and swelling. But it is not just the holistic practitioners that use bee venom for treatment of pain and inflammation but those who practice conventional medicine have also been exploring the use of bee venom for treating a wide variety of conditions including rheumatoid arthritis (RA), osteoarthritis, chronic back pain, carpal tunnel syndrome and tendonitis.

Honeybee venom contains 40 ingredients, at least 18 of which reduce pain and inflammation. These include mellitin, an anti-inflammatory agent which is one hundred times stronger than cortisone, adolapin, which is both anti-inflammatory and pain-blocking, dopamine and seratonin. It is believed that the combination of substances in bee venom causes the release of natural healing compounds in the body.

A study conducted by researchers in South Korea published in late 2004 delved into the contribution of mellitin. They found that mellitin inhibited the release of inflammatory genes that are involved in immune reactions. They concluded that “The potency of melittin in the inhibition of the inflammatory response may be of great benefit in degenerative and inflammatory diseases such as RA”.

Traditionally, bee venom was administered with live bees. For many people, the treatment, or the thought of getting stung, was a hindrance to trying this therapy. Manyapitherapy patients, however, find that the relief from their chronic pain far outweighs the discomfort from stings. Some of these patients endure up to 80 bee stings a day, although for most three to four stings, three times a week is effective. There are also injectable forms of venom, as well as creams and ointments.

Here are a couple of good resources: Bees Don’t Get Arthritis and The Curative Properties of Honey Bee Venom.

Originally posted 2007-10-30 12:43:03. Republished by Old Post Promoter

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Eating healthy on the cheap

via Integrative Nutrition Blog by Joshua Rosenthal on 9/9/09


We’re all cutting corners these days and finding ways to make our dollar go further. That might mean eliminating lavish items and activities, and even paring down the basic necessities. While some of us are tightening our wallets when it comes to spending, many are expanding their waistlines by turning to inexpensive, low-quality food. According to Slate, fast food giant McDonald’s is making a killing off the nation’s recession, with sales in 2008 surpassing the previous 2 years. They opened nearly 600 additional stores in 2008.

Many people have the perception that eating healthy is expensive and in fact, a luxury. We maintain that buying wholesome food is possible, even if your family is sticking to a tight budget. The truth is, buying processed foods and eating poorly can lead to a variety of diseases, including diabetes, high blood pressure and obesity. Choosing fresh, healthy foods can improve your diet, quality of life and also prevent food-related illnesses, saving you costly bills at the doctor’s office.  

With just a little preparation and grocery list in-hand, you can make healthy shopping an affordable and achievable goal.  Check out graduate Michelle Pfennighaus’ blog, where she shares some of her penny-pinching tips for eating healthy food on a budget.

1. Cut back on animal products
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Posted via email from healthandfitnessnews’s posterous

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How to Transform Your Life Through Affirmations

We hear a lot about how positive affirmations can transform our lives, but do they really?

There is a lot of corroboration to support the efficacy of positive affirmations to bring about more desirable circumstances, from getting a parking spot or a new job, to attracting a soul mate, or to promoting inner peace. We might want to take a personal “reality check,” however, to be certain that we genuinely have no doubt that thought, our thought, has creative power before we try to alter the conditions in our life through a constant “mental focus” on the changes we want, so that we’re not just deluding ourselves.

We can’t hope to positively alter effects in our individual life by changing their mental cause, i.e., our point of view, through affirmations, if we are convinced that “certain conditions” are totally and irrefutably physical in origin, have no mental cause or thought correlation and, therefore, are outside of our ability to affect a change. If we didn’t have a conviction that by changing our thinking through affirmations, we could change our personal life, then what benefit would affirmations be for us? It is essential that we have at least a “mustard seed” of faith in the power of our mental focus and affirmations move a mountain in our individual life, in order for them to work.

We all exhibit a bit of faith each day. Have you ever been “surprised” at a sunrise? Did the possibility that the sun might not come up in the morning ever cross your mind? Most of us don’t question our unshakable faith in the earth’s gravitational relationship to the sun. We can begin by knowing that we do, in fact, have a “grain” of faith within us and we can grow a garden of faith with it.

Making affirmations while filled with uncertainty, vacillating between faith and fear, is similar to filling a balloon with water instead of air. Our desires wiggle here and bulge there, but they never take flight. Why does faith uplift our affirmations? Because grounded faith is a mental insistence that elevates what we “say” we believe to a place of realization. Realization is the “secret” to creative mental power. When our affirmations feel true, when what we say is what we truly believe, then affirmations can really change our life.

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